Thursday, 3 March 2016

Update on my fitness and weight loss

Ok so my New Years resolution was to lose weight so I started Slimming World and joined a gym!

I went to my first SW meeting on the 8th January and I have to say it was soooo much better than I was expecting! The consultant was lovely and all the other people at the group were really friendly and I learnt so much staying for Image Therapy after weigh in. My starting weight was 9 stone 4lb. I know to some people this is a great weight but I really do look like I weigh a lot more than this because I have such a small frame and fat in all the wrong places!!! I want to lose about a stone possibly a stone and a half.

My first week went well and I was so surprised with what and how much I could actually eat, I was amazed with my 4.5lb loss the following week. I went on to lose 1.5lb the next week then I maintained for 2 weeks and then lost 1.5lb and for my 1/2 a stone award